At Spoken Balance Wellness, we are dedicated to nurturing your mental and emotional well-being.  Our team of experienced and compassionate mental health professionals are committed to providing personalized counseling services that cater to the unique needs of each client.

Our practice is grounded in the principle of Spoken Balance—where open communication and self-expression are the keys to unlocking the doors to a healthier and more fulfilling life.

Spoken Balance Wellness specializes in a wide range of mental health counseling services designed to support individuals through their journey of self-discovery and healing.

Our services include:

• Individual Counseling: Tailored one-on-one sessions that provide a safe and nurturing space for clients to explore their thoughts, feelings, and behaviors.

• Partners Work - Poly, ENM & Monogamous: Through partners therapy, you will learn how to trust more, communicate more effectively, and learn how to be mindful and intentional with your partner from the kitchen to the bedroom.

• Family Therapy: Family therapy is a powerful tool for positive change within families. It empowers individuals and the family as a whole to navigate challenges, develop resilience, and cultivate a supportive and nurturing environment.

• Gender and Sexuality: Living in the LGBTQIA+ community is powerful and profound. Spoken Balance is here to help you find your emotional “center of gravity” and lean into a calm, yet confident, life.

• Anxiety, Depression and Life Transitions:  Compassionate support and therapeutic interventions for those struggling with depression, anxiety and life transitions. 

• Trama, EMDR and Ketamine Assisted Psychotherapy: Comprehensive support for healing from trauma, utilizing EMDR for processing traumatic memories, and offering innovative Ketamine-Assisted Psychotherapy for transformative mental health treatment.

At Spoken Balance Wellness, we are here to support you every step of the way. If you or someone you know is seeking mental health counseling in Sacramento, CA, we invite you to reach out to us. Together, we can work towards achieving a balanced and healthier state of being.

Welcome to your first step towards healing and balance.