Welcome to Spoken Balance Wellness, proudly serving the San Diego community! At Spoken Balance Wellness, our core focus is on nurturing your mental and emotional well-being. Our dedicated team of mental health professionals is committed to delivering personalized counseling services tailored to suit the distinctive needs of each individual.

At the heart of our practice lies the principle of Spoken Balance—where open communication and self-expression serve as the cornerstone for a more enriching and fulfilling life.

Spoken Balance Wellness specializes in a wide range of mental health counseling services designed to support individuals through their journey of self-discovery and healing.

Our services include:

• Individual Counseling: Tailored one-on-one sessions that provide a safe and nurturing space for clients to explore their thoughts, feelings, and behaviors.

• Partners Work - Poly, ENM & Monogamous: Through partners therapy, you will learn how to trust more, communicate more effectively, and learn how to be mindful and intentional with your partner from the kitchen to the bedroom.

• Family Therapy: Family therapy is a powerful tool for positive change within families. It empowers individuals and the family as a whole to navigate challenges, develop resilience, and cultivate a supportive and nurturing environment.

• Gender and Sexuality: Living in the LGBTQIA+ community is powerful and profound. Spoken Balance is here to help you find your emotional “center of gravity” and lean into a calm, yet confident, life.

• Anxiety, Depression and Life Transitions:  Compassionate support and therapeutic interventions for those struggling with depression, anxiety and life transitions. 

• Trama, EMDR and Ketamine Assisted Psychotherapy: Comprehensive support for healing from trauma, utilizing EMDR for processing traumatic memories, and offering innovative Ketamine-Assisted Psychotherapy for transformative mental health treatment.

At Spoken Balance Wellness, we're here to walk alongside you every step of the way. If you or someone you know is seeking mental health counseling in the San Diego area, we warmly invite you to connect with us. Together, we can embark on the path towards achieving a balanced and healthier state of being.