Resources
Resources are meant to help one brainstorm and explore options that may be suitable on the journey to wellness. However, resources listed are not meant as a replacement for professional help
Only completely free apps with both iPhone/Android versions are listed.
Feelings Wheels
Values Inventory
COVID
COVID Anxiety Workbook (PDF, free)
Concepts
Learning
Duolingo: Learn a new language, a second language, or refine a language
edx: Free online learning for adults
Khan Academy: Free online learning for adults
Code Academy: Learn how to code, for free
Ted Talks: Talks to spark curiousity
Libby: Free e-books and audiobooks
GoodReads: Books that may be useful on your journey to healing
Couples Card Game A game to reconnect with your partner
Mood Tracking
Mood Panda: Track your mood & get anonymous support
My Possible Self: Mood tracking
Just for Fun
Books: Good Reads Recommendations
Year Coloring Page: Accountability
Coloring Pages: Adult Swear Words
Museums: Virtual Tours
Opera: Free Operas
Colorfy: Adult coloring
Board Game Arena: Play board games online for free
Substance Recovery Themes
Mental Wellness Themes
Dinner Party (Grief Peer Support)
Imerman's Angels (Cancer Peer Support)
Fitness Minded Themes
November Project: Free community based workouts nationwide
