Spoken Balance Wellness extends a warm invitation to those seeking a path to mental and emotional well-being to the residents of New Haven, CT. Our team embodies the spirit of New Haven—innovative, diverse, and rich in community. We are dedicated to offering personalized mental health counseling services that nurture the well-being of our clients in this dynamic environment.

Inspired by New Haven’s blend of cultural richness and academic excellence, Spoken Balance Wellness adopts a forward-thinking approach to mental health. We believe in the power of community, the importance of diversity, and the efficacy of personalized care. Our aim is to provide a supportive environment where individuals can explore, heal, and grow.

Spoken Balance Wellness specializes in a wide range of mental health counseling services designed to support individuals through their journey of self-discovery and healing.

Our services include:

• Individual Counseling: Tailored one-on-one sessions that provide a safe and nurturing space for clients to explore their thoughts, feelings, and behaviors.

• Partners Work - Poly, ENM & Monogamous: Through partners therapy, you will learn how to trust more, communicate more effectively, and learn how to be mindful and intentional with your partner from the kitchen to the bedroom.

• Family Therapy: Family therapy is a powerful tool for positive change within families. It empowers individuals and the family as a whole to navigate challenges, develop resilience, and cultivate a supportive and nurturing environment.

• Gender And Sexuality: Living in the LGBTQIA+ community is powerful and profound. Spoken Balance is here to help you find your emotional “center of gravity” and lean into a calm, yet confident, life.

• Anxiety, Depression and Life Transitions: Compassionate support and therapeutic interventions for those struggling with depression, anxiety and life transitions.

• Trama, EMDR and Ketamine Assisted Psychotherapy: Comprehensive support for healing from trauma, utilizing EMDR for processing traumatic memories, and offering innovative Ketamine-Assisted Psychotherapy for transformative mental health treatment.

In the heart of New Haven, a city known for its innovation and community spirit, Spoken Balance Wellness is here to support you in navigating life’s challenges. Whether you’re seeking personal growth, better relationships, or ways to manage stress and anxiety, our team is ready to guide and support you.

Welcome to your first step towards healing and balance.