Anxiety is something we all feel, at some point or place in our lives.
Do you struggle with…
Constant murmur of worry
A regular rhythm of nervousness
Undertones of unresolved anger
Moments away from panic
That you’re short-fused
Avoiding certain situations that brings discomfort
Not doing certain actions
Needing regular validation
What if you could…
Reduce the would have/should have/could have
Adequately manage stress
Lessen dependence on substances
Stop over eating or under eating as a response to anxiety
No longer withdraw from events that provoke anxiety
End your relationship with procrastination
Establish healthier, tangible coping strategies
Anxiety management is possible.
Life can turn into anxiety. Anxiety can look like a puddle of fears, what if’s, and questions with no answers, excessive worry, sleepless nights, being easily distracted, exhaustion…
Dealing with anxiety can look like a blend of forgetfulness, short-tempers, sleepiness, insomnia, headaches, and more.
How can therapy help anyway?
Spoken Balance is committed to providing exceptional care in whatever capacity is most comfortable for our clients. Therapy can be an intimate, fun, engaging process where clients face their vulnerabilities and successes boldly. Spoken Balance will walk alongside you in healing life conflict.
The most common approach to treating anxiety can be behavior therapy such as a blend of cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy, Spoken Balance can help manage the gritty emotions through a non-judgmental, culturally competent, person centered approach.
Anxiety is treatable.
Anxiety treatment is not a universal, one-size-fits-all approach. However, some common approaches can include:
Behavior Therapy | Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution focused therapy are common approaches to treating anxiety.
Anxiety + Medication | Some people may need medication to help supplement talk therapy in actively treating anxiety. That is okay. It is also okay if you prefer not to utilize medication.
Yoga, Meditation, Mindfulness, Grounding Techniques | These practices are easy to adapt based on need and help bring immediate relief of symptoms without any specialized equipment.
What exactly is anxiety?
Stress | Commuting, multiple jobs, family demands, work/life balance — these, among others, are all factors in contributing to anxiety symptoms.
Social Anxiety | When everyday social interactions cause irrational anxiety, fear, self-consciousness, and embarrassment.
Panic Disorder | When one feels sudden feelings of terror when there is no real danger.