In Person & Virtual Mental Health Counseling 
Offices in Sacramento, CA 


Welcome to Spoken Balance,
Your Partner in Healing and Growth.

At Spoken Balance, we are dedicated to providing compassionate, innovative, and accessible mental health services to individuals across California. From the comfort of your home, you can access our wide range of virtual and in person mental health counseling services designed to meet your unique needs. Our team of experienced therapists is committed to supporting you on your journey to wellness, offering a safe, confidential, and understanding environment for all.

Spoken Balance Wellness provides:

Individual Needs

We understand that each person's journey is unique. Our personalized counseling services are tailored to meet your individual goals, helping you navigate the challenges of life with confidence and resilience.

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Partners Work (Poly, ENM, Monogamous)

Our partners counseling offers a space for partners to explore, understand, and strengthen their relationship. Whether you're facing communication challenges, transitions, or just looking to deepen your connection, we're here to support you.

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Ketamine Assisted Psychotherapy

Ketamine-Assisted Psychotherapy (KAP) is a comprehensive approach where ketamine serves as an adjunct to psychotherapy, aimed at enabling suitable patients to achieve more regular breakthroughs and consistent symptom relief. My role involves handling the psychotherapeutic aspects of the process, whereas Journey Clinical's medical team oversees the medical components. This encompasses assessing suitability for treatment, creating a tailored treatment regimen, administering the medication, and tracking the results.

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EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.



Specializing in anxiety, our therapists employ a range of therapeutic techniques, including EMDR (Eye Movement Desensitization and Reprocessing), to help you find relief and healing.



70 Percent Of Adults Have Experienced Trauma. You are not alone. Spoken Balance is committed to providing exceptional care in whatever capacity is most comfortable for our clients. Therapy can be an intimate, fun, engaging process where clients face their vulnerabilities and successes boldly. Spoken Balance will walk alongside you in healing life conflict.


Family Therapy

We offer virtual family therapy sessions aimed at improving communication, resolving conflicts, and strengthening family bonds.

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Therapy for Men

Recognizing the unique challenges faced by men in today's society, our services provide a supportive space to explore issues related to emotional expression, stress management, and identity.

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Gender & Sexuality & Relationship Diverse

We are proud to offer an inclusive and affirming space for individuals of all gender identities, sexual orientations, and relationship diversities. Our therapists are committed to supporting your journey toward self-acceptance and fulfillment.

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Gender Affirming Letters

For those seeking gender-affirming care, our therapists can provide the required letters of support for hormone treatments, surgeries, and other gender-affirming processes.

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Co-Occurring Disorders

Our integrated approach to treatment supports individuals dealing with co-occurring mental health and substance use disorders, offering holistic care tailored to your unique needs.

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Emotional Support Animals

Understanding the profound impact of emotional support animals, we provide assessments and letters for those requiring an emotional support animal to aid in their mental health. At Spoken Balance Wellness, we believe in the power of connection, healing, and resilience. 

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