Virtual Mental Health Counseling 
 in Stamford, CT


Welcome to Spoken Balance Wellness

Step into Spoken Balance Wellness, where we prioritize your mental and emotional well-being above all else. Our devoted team of mental health professionals is dedicated to providing tailored counseling services designed specifically for the diverse needs of each individual.

Our Guiding Principle

At Spoken Balance Wellness, we believe in the transformative power of authentic communication and self-discovery as the pathway to a more fulfilling life.

Mental Health Counseling Services In Stamford, CT

Spoken Balance Wellness specializes in a wide range of mental health counseling services designed to support individuals through their journey of self-discovery and healing.

Our services include:

  • Individual Counseling: Tailored one-on-one sessions that provide a safe and nurturing space for clients to explore their thoughts, feelings, and behaviors.

  • Partners Work - Poly, ENM & Monogamous: Through partners therapy, you will learn how to trust more, communicate more effectively, and learn how to be mindful and intentional with your partner from the kitchen to the bedroom.

  • Family Therapy: Family therapy is a powerful tool for positive change within families. It empowers individuals and the family as a whole to navigate challenges, develop resilience, and cultivate a supportive and nurturing environment.

  • Gender and Sexuality: Living in the LGBTQIA+ community is powerful and profound. Spoken Balance is here to help you find your emotional “center of gravity” and lean into a calm, yet confident, life.

  • Anxiety, Depression and Life Transitions:  Compassionate support and therapeutic interventions for those struggling with depression, anxiety and life transitions. 

  • Trama & EMDR Therapy: Comprehensive support for healing from trauma, utilizing EMDR for processing traumatic memories.

Begin on Your Wellness Journey Today

At Spoken Balance Wellness, we're here to walk alongside you every step of the way. If you're seeking mental health counseling in the Stamford area, take the first step towards balance and healing. Reach out to us and let's embark on this journey together. Welcome to Spoken Balance Wellness, your sanctuary for growth and well-being in Stamford.

Get Started Today