What we help with
Individual Counseling
Life can be complicated and tricky and it is time to prioritize you. Do you want to learn how to be more authentic or to heal from a hurtful past to move forward? Spoken Balance is here to support you, and collaborate with you, in all the ways you want to grow to be a more balanced you.
Partners Work:
Poly, ENM & Monogamous
Through partners therapy, you will learn how to trust more, communicate more effectively, and learn how to be mindful and intentional with your partner from the kitchen to the bedroom. Spoken Balance works with all sexual identities — heterosexual, homosexual, kink identified, poly, asexual, androgynous, bisexual, metrosexual, pansexual, open relationships, and more. Hate has no home here.
Anxiety & Depression
Spoken Balance is committed to providing exceptional care in whatever capacity is most comfortable for our clients. Therapy can be an intimate, fun, engaging process where clients face their vulnerabilities and successes boldly. Spoken Balance will walk alongside you in healing life conflict.
Trauma
The most common approach to treating trauma can be behavior therapy such as a blend of EMDR, cognitive behavioral therapy, dialectical behavior therapy, and prolonged exposure therapy, Spoken Balance can help manage the gritty emotions through a non-judgmental, culturally competent, person centered approach.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while Journey Clinical’s medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine and monitoring outcomes.
EMDR Treatment
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
Family Therapy
Family therapy is a powerful tool for positive change within families. It empowers individuals and the family as a whole to navigate challenges, develop resilience, and cultivate a supportive and nurturing environment.
Therapy for Men
Life is life—it will throw us curveballs. Men struggle with different transitions and struggle differently with transitions than women; ie., retirement, first time fatherhood, work pressure, marital/relationship conflict, loneliness, rage/anger, shame, overwhelm, and quality of life issues. Finding someone that specializes with issues specific to men is hard, but Spoken Balance can help!
Gender + Sexuality + Relationship Diverse
Life is messy. Living in the LGBTQIA+ community is powerful and profound. Spoken Balance is here to help you find your emotional “center of gravity” and lean into a calm, yet confident, life.
Gender Affirming Letters
Spoken Balance will conduct evaluations and write letters of support for those who need access to gender-affirming medical care. Ongoing therapy is not required for letters.
Substance Use and
Co-occurring diagnosis
Are you grappling with substance use and co-occurring disorders? Click here to discover more about effective treatment options and the support available to navigate these challenges.
Emotional Support Animals
Spoken Balance embraces and supports the need for individuals to have an emotional support animal.
There is no one single reason to pursue therapy. And all the reasons one pursues therapy is all the right reasons. Therapy can help with a variety of life conflict and Spoken Balance is here to help you heal.
ADHD
Anger Management
Communication Concerns
Depression
Emotional Regulation
EMDR
Gender Affirming
Grief/Loss
Ketamine Assisted Psychotherapy
Kink/ BDSM
Life Transitions
LGBTQIA+
Navigating Urban Life
Prenatal & Post Natal Period
PTSD
Strengthening Relationships
Situational Life Adjustments
Substance Use
Trauma
Therapy For Men
Women of Color
Working Moms
